Plants By People

In our fast-paced, modern world, achieving holistic health can sometimes feel like an unattainable goal. Balancing the demands of work, family, and personal wellness can be a challenge. However, the path to holistic well-being starts with nurturing your mind, body,...

In today's fast-paced world, maintaining a robust immune system is more important than ever. Luckily, nature provides us with an array of immunity-enhancing superfoods that can help strengthen our body's defenses. If you're looking for plant-based immunity support and natural...

Did you know that you are composed of roughly equal numbers of human cells and bacteria? Much of this bacteria comes from the gut microbiome. A healthy gut is an important part of a healthy body. In fact, it can...

What is Guasha and why should I use it? Traditional Chinese Medicine states our Qi, the vital energy and blood must flow freely and in a balanced harmonious way throughout our bodies to maintain optimal health and wellbeing. The blood...

4 Ways to Nourish Your Relationships – From Yourself to Others! This week on the blog we’re talking all about nourishing relationships — from the one with yourself (the most important!) to the ones you nurture with others — your...

You’ve likely heard the term superfood before, it’s popping up everywhere — in your social feed, in the grocery stores, on our blog! Superfoods aren’t anything you’re unfamiliar with, in fact, they’re common foods that you probably already consume. The key...